One year ago today I made a decision. NO MORE SODAS and in particular, NO MORE DIET COKE.
I was convinced of this after attending a health workshop and hearing the tales of what all went into Diet Drinks and their effect on your body and in particular your liver and lymph system. Shocking!
I didn't know if I could go a whole year without one and believe me in the beginning it was murder. But I've learned to crave water (and occasion Tea or Juice). I can tell a real difference!
So--here's to the first anniversary of NO SODAS.
Could you give it up for a year!
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2 comments:
i started in May, we will see. usually when i give them up, i lose quite a bit of weight, but it hasn't happened this time. i gave them up to try and balance my pH.
Wow! That's super impressive. I went without it for 46 days, and that was hard enough. Nice job!
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