Taking Control

So, I'm back to an exercise regime. After laying off for a while ( I won't tell you how long) I'm back to rising early to walk 2 miles around our house.

It hasn't been easy but my recent weight loss due to surgery has spurred me on to get back in shape and I'm finding that I really missed this.

  • I have more time to think about the day and what has to happen.
  • I'm thinking creatively.
  • I'm communing with God as I listen to some great scripture songs while I walk
  • and I've set some goals for short term and long term.
I'm finding that I have more energy for the day and I'm sleeping better at night.

So, hold me accountable to this new project. I'll keep you posted how it's going.

What do you do for exercise?