I'm trying to change my running style. Having just finished the book BORN TO RUN, I'm interested in the POSE method of running which is more natural, and increases your endurance and running speed.
However, I've formed some very bad habits in my running and it's hard to change your style. I find that when I'm not thinking about it I lax back into my own style which has more heel action too it (as I notice in my worn out heels on my shoes).
So--I may have to slow down a bit to learn a new style. Anyone want to video me?
However, I've formed some very bad habits in my running and it's hard to change your style. I find that when I'm not thinking about it I lax back into my own style which has more heel action too it (as I notice in my worn out heels on my shoes).
So--I may have to slow down a bit to learn a new style. Anyone want to video me?
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